Hey guys, I've wanted to share my ab routine for a while now..
Added 2021-04-18 10:55:17 +0000 UTCHey guys, I've wanted to share my ab routine for a while now! I often change things up but usually stick to a 5-10 minute workout to start my day right☺️ Ps: The videos are just examples and are not in real time.
1. 1 minute and 30 second plank. I do a 30 second normal plank, 30 second plank twists followed by a 30 second normal plank again.
2. 45 second leg raises
3. 45 second V hold
4. 45 second bicycle crunches
5. 30 second pulsing side plank (each side)
6. 30 second mountain climbers
7. 30 second plank
