My physical therapy exercises - drawing circles and really e..
Added 2024-09-16 16:02:28 +0000 UTCMy physical therapy exercises - drawing circles and really engaging the lat and back of shoulder (first video), drawing the alphabet, same as doing the circles (I didn't include video), and a big stretch (as seen in photo).
I said a couple of weeks ago that I'd show what they have me doing, so here it is. I missed PT last week because I was sick. I'm feeling better today and strong enough to workout.
For those of you waiting for customs and requests, I'll be working on those this week. (I don't want you to think I've forgotten.🥰)
Happy Monday! Get that body moving and that heart rate up! (I'll help with the heart rate part later today.😈)
