This exercise is the lat machine pull down. It's one of my f..
Added 2022-09-15 10:46:34 +0000 UTCThis exercise is the lat machine pull down. It's one of my favorite exercises for back muscles, specially the LATS. Lats is the slang word for latissimus dorsi muscles. These are the large triangle shaped muscles that are located under the armpits. These muscles are also called "wings." When a bodybuilder flexes his HUGE LATS, he looks like a giant 747 airplane. All that beautiful muscle begins here, with LAT PULL DOWNS.
