Hey friends! Home gym workout for you to try!! 🎁😘 This one ..

Hey friends! Home gym workout for you to try!! 🎁😘 This one is a leg/ab focused workout that is all about BALANCE 🥺 These exercises will either test your stability or challenge your abdominal muscles 🔥🔥 maintain a strong core 😤 and take slow controlled movements if that helps you! I fall over at the gym all the time 😂 don’t stop yourself from trying new things!! You’ll come out stronger 💪🏼 HERE WE GOOO 1️⃣ LYING SIDE LEG RAISES WITH DUMBBELL: at least we get to lay down for this one 🥺 this one will work your glutes, outer thigh, and CORE. It will especially target the outer hip area, where people feel they often have “hip dips” I did 10-12 reps with 10 pounds. 2️⃣ QUADRUPED LEG RAISE: this one is really gonna challenge your abdominal muscles while strengthening the glutes and hamstrings! 🍑 Get positioned on your hands and knees keeping your back straight and hands planted firmly 😤 raise one leg at a time with your knee bent 90 degrees. WEIGHT IS OPTIONAL, but recommended. I did 10-12 reps with 10 pounds. 3️⃣ STEP UPS WITH REVERSE LUNGE: I feel like I’ve had a few drinks trying to do this one 😂 it will target your quads, hamstrings, calves, glutes, and core! 😵 do one leg at a time and add a leg lift at the end for a little extra glute squeeze 😝 I did 10 reps with a 15 pound kettlebell. 4️⃣ BOSU BALL SQUATS: the bosu ball is my go to when I’m trying out new exercises that will challenge my core 👍🏼 target is quads, hamstrings, glute, and core. It’s a balancing act 😬 keep your feet position wide or shoulder width apart to maintain stability. I did 10-12 reps with a 15 pound kettlebell. 5️⃣ IN AND OUT AB CRUNCH: why does that sound like a food 💭.. anyway, you guessed it, this one is just for the abs baby 🔥 just like your basic crunch except I added weight! On the “crunch” movement transfer the weight to the feet, then extend outward until your body is nearly parallel to the ground. ITS NOT EASY 😵 I did 10 reps (or tried) with 10 pounds. 6️⃣ LYING ANKLE TAPS: core again!! 😍 main target here, OBLIQUES. We all want that snatched waist ⌛️ shift your weight side to side tapping your ankles with your fingers, without lifting your body too much. Try not to strain your neck, look towards the ceiling 👀 I did 10-15 reps each side. 7️⃣ LATERAL CABLE KICKBACKS: bunsss baby 🍑👅 similar to the cable kickback you’ve seen me do before, except this time I am extending my leg out to the side. Great hypertrophy exercise to help you round out those hips 😍 as well as some oblique work 🔥 I did 10-15 reps with 17.5 pounds. 8️⃣ KETTLEBELL SINGLE LEG DEADLIFT: you’ve seen me do these before! They are a struggle 😅 one of my favorite exercises to test my balance. I mostly feel this one in my quads, core, and calves!! I did 10-12 reps each page with 15 pound kettlebell. 9️⃣ STRAIGHT LEG CABLE CRUNCH: LAST BUT NOT LEAST 💦 a tough one for the abs.. position yourself arms length away from the bar attached from both ends of the cable rack. Keeping your legs straight 👍🏼 extend the bar touch your lower thigh. Repeat! I did 10 reps with 30 pounds total. DONE!! 🥵 you should be feeling a bit wobbly, and SORE after this one ❤️❤️