**Wide-Legged Forward Fold** *This pose is more about being grounded, solid and relaxed than it is about widening your stance*
2023-07-19 12:00:22 +0000 UTC View Post
**Humble Warrior** *A great pose to strengthen and stretch the hips and back of the thighs*
2023-07-18 12:00:48 +0000 UTC View Post
I’ve always wanted my hair to be long enough to do this ☺️
2023-07-17 17:01:13 +0000 UTC View Post
**Crescent Lunge** *Aim to keep the shoulders above the hips and both squared towards the front*
2023-07-17 12:00:26 +0000 UTC View Post
Waiting for you to come home like… 💋
2023-07-16 21:00:19 +0000 UTC View Post
Last day of eXXXotica - live now! 🤍 greydesirelive.com 🤍
2023-07-16 17:02:47 +0000 UTC View Post
**Low Plank with Leg Raised** *Mostly used as a transition pose but try to savor it while flowing*
2023-07-16 12:00:21 +0000 UTC View Post
I’m live from eXXXotica Day 2! ❤️ greydesirelive.com ❤️
2023-07-15 18:14:44 +0000 UTC View Post
**Three-Legged Dog** *Keep the hips squared or stacked to change the sensation throughout the body*
2023-07-15 12:00:25 +0000 UTC View Post
I’m live from eXXXotica! 💕 greydesirelive.com 💕
2023-07-14 22:13:49 +0000 UTC View Post
Be sure to catch all my streams from eXXXotica this weekend! 💛 greydesirelive.com *Friday 7/14 --> 6-11pm eastern* *Saturday 7/15 --> 2-10pm eastern* *Sunday 7/16 --> 1-6pm eastern*
2023-07-14 17:00:23 +0000 UTC View Post
**Upward Facing Dog** *Reminder to raise the legs off of the ground for this pose*
2023-07-14 12:00:34 +0000 UTC View Post
**Low Plank** *Practice with a yoga block or stack of books under your chest to take some of the weight out of your arms while practicing how low to go*
2023-07-13 12:01:18 +0000 UTC View Post
Peep one of my latest tattoos 🪷
2023-07-12 21:01:06 +0000 UTC View Post
**Plank Pose** *Remember to keep the shoulders directly over the wrists*
2023-07-12 12:01:06 +0000 UTC View Post
Booty makes the world go round 😜
2023-07-11 17:00:48 +0000 UTC View Post
**Chair Pose** *Focus on keeping the chest up rather than sitting lower*
2023-07-11 12:00:58 +0000 UTC View Post
