Stretching plays a crucial role in fighting sports for various reasons:
1. Injury Prevention: Stretching helps improve flexibility and range of motion, which reduces the risk of injuries during training or fights. Flexible muscles and tendons are less likely to strain or tear when subjected to fast or vigorous movements.
2. Increased Performance: Stretching improves muscle coordination and efficiency, allowing fighters to move more effectively and generate greater power in their strikes and movements. It also helps enhance balance, agility, and overall athletic performance.
3. Muscle Recovery: After intense physical activity, muscles can become tight and fatigued. Stretching promotes flow to the muscles, helps remove metabolic waste products, and aids in muscle recovery and relaxation. This can prevent post-workout soreness and reduce muscle stiffness.
4. Injury Rehabilitation: In case of injuries, proper stretching techniques can aid in the rehabilitation process. Stretching improves circulation to injured tissues, promotes healing, and maintains joint mobility, enabling fighters to regain full functionality more quickly.
5. Mental Preparation: Stretching before a training session or fight can help fighters mentally prepare and focus on the task at hand. It provides a moment of pause, allowing fighters to release tension, reduce stress, and center their mindset before stepping into the ring.
It's important to note that when performing stretches for fighting sports, it's recommended to focus on dynamic stretching (moving stretches) rather than static holds. Dynamic stretching mimics the movements used in the sport, improving muscle elasticity and preparing the body for the specific demands of fighting. Additionally, it's beneficial to work with a trainer or sports therapist to ensure you are stretching correctly and targeting the appropriate muscle groups for your chosen fighting discipline.
The main way to develop speed in MMA is by training hard and practicing hitting as fast as you can. Working on a punching bag and shadow boxing will be ideal for helping you increase your speed and timing. If you work boxing practice developing your upper body muscles by doing push-ups and jump rope. To put your speed and agility to the test after all that practice is to get in the ring.😉 🏆
Maintain your balance by exercising and strengthening your ankles, hips, and knees. Balance is super important for your strength, confidence, and accuracy when executing jabs or any moves. Did you know that proper intake of vitamin D can actually help decrease your risk of falls and help you with coordination as well as b12 and protein. 😜💪🏼
Did you know a couple little tricks/hacks to help improve your balance?? It may seem a little funny but grabbing your ears or focusing on a small spot infront of you will help your mind have better control of balancing your body!!
Having good balance in your sport will help you to have better control and increased efficiency with movement. This also helps you to prevent falling over, getting injured just makes you an all around better athletic performer.
Having good balance significantly helps you when in defense against players it helps by allowing you to better prepare your body for sharp lunges and twists and helps you stay in control of your body’s movements.
Happy Thursday!! We got through humpday 🐪 haha I see some new subscribers!! Thank you guys for joining 🫶🏻 Don’t forget to leave a tip so I notice you first🥰
Did you know knee strikes generate the power from the momentum of your hips and legs letting you hit with a devastating amount of power. Did you know that knee strikes can generate up to 2.5 tons of force which is enough to move a car!!
Speed bag punching is a move in boxing that targets mostly upper body: Triceps lats shoulders, and helping to shape and tone, the upper body. It is mainly used for improving your coordination, speed, and agility. 🥊💥
