defensivetactics

defensivetactics posts

Out in my elements Thick thighs aren’t just for show—they’r..

Out in my elements

Thick thighs aren’t just for show—they’re built for power and endurance. Having strong legs is crucial for overall fitness and functionality. For example, powerful thighs can improve your squat form, giving you better stability and strength for lifting heavier weights. Remember, it’s not just about aesthetics; those muscles play a key role in your everyday movements and athletic performance. So, train hard, stay strong, and remember: thick thighs save lives.😉

-Ryan

2024-06-13 04:07:54 +0000 UTC View Post

If you want to be the best, you can't just focus on the glam..

If you want to be the best, you can't just focus on the glamorous stuff like lifting heavy hitting the punching bag, & running fast; you have to embrace the suck, including stretching. Stretching may be tedious and time-consuming, but it's essential for maintaining your body, preventing injuries, and speeding up recovery. It's the unglamorous work that separates the good from the great, so do the stretching every day, even when you hate it. Stay lethal!

-Ryan

2024-06-11 18:48:07 +0000 UTC View Post

How do you stay motivated every day? I don't. It's impossibl..

How do you stay motivated every day?
I don't. It's impossible to be constantly motivated. We're humans, not robots. I faced many challenges for years before achieving success; my resilience was built during that time.

Instagram and social media don't show the full picture. When you see people sharing the best parts of their lives, don't compare yourself. No one has a perfect life, and you shouldn't want one.

Why would you want a perfect life anyway? God blessed us with the ability to feel a wide range of emotions—sadness, anger, love, connection, resentment. These emotions help us grow, learn from each other, and teach valuable lessons to the next generation.

-Ryan

2024-06-09 20:31:03 +0000 UTC View Post

Putting in the grind at work is key to success. Dedicate you..

Putting in the grind at work is key to success. Dedicate yourself to the effort, push through fatigue, and stay focused on your end goal. Each hour of hard work brings you closer to your dreams. Embrace the journey, for it's in these relentless efforts that your character and skills are forged. Keep pushing, and your hard work will transform into extraordinary achievements.

-Ryan

2024-06-07 21:24:48 +0000 UTC View Post

I’m from the country and I like it that way 😎 I may not show..

I’m from the country and I like it that way 😎
I may not show it often but I’m quite the country fan, I grew up in the suburbs but spent a lot of time out tending to family friends cattle and horses on their ranch!

I need to get back to my roots !

-Ryan

2024-06-05 22:37:37 +0000 UTC View Post

Buckle up! 😉 If like to think of myself as a pretty good dr..

Buckle up! 😉

If like to think of myself as a pretty good driver. While in the military, I went through numerous driving courses, for both on and off road driving, motorcade driving, and numerous tactical driving courses! My favorite car is a 1967 Ford Mustang Shelby GT500 Fastback in case you were wondering!😌

-Ryan

2024-06-04 05:34:03 +0000 UTC View Post

Stepping out with my boots on 🤠 Hope you have the best weeke..

Stepping out with my boots on 🤠
Hope you have the best weekend!

-Ryan

2024-06-02 03:53:09 +0000 UTC View Post

Been working on some poses lately. There’s another guy who’s..

Been working on some poses lately. There’s another guy who’s done a lot of bodybuilding shows and has his pro-card.
Flashback to 2021/22 I wanted to get into a bodybuilding competition. plagued by some injuries and medical conditions, I lost a BUNCH of weight (50 lbs) and were still working out way back from that…
I’m thinking if I can put some more size on I could enter a show late this year or early next year..

Do you think I should enter a show later this year?

Thank you for the support ❤️

-Ryan

2024-06-01 02:38:39 +0000 UTC View Post

Right before a quick warmup session then some light sparring..

Right before a quick warmup session then some light sparring in the grass. I’m always excited but nervous rolling with someone new. Not because I’m afraid, but because I don’t want either person to get injured. Injuries have PLAGUED my life for a long time, since I was new to lifting . I’m doing everything I can including “outside the box” ideas to keep my body in tip top shape.

-Ryan

2024-05-30 19:12:40 +0000 UTC View Post

Late night back workout. As much as I love looking in the mi..

Late night back workout. As much as I love looking in the mirror at the accomplishments I made with my body, a lot of the time you’ll find me in a hoodie and sweats, grinding it out and staying warm to sweat more. This allows me to focus on the lifting at hand vs the mirror.

Here’s the workout I did, try it out and lemme know what you think.

1. Bent Over Barbell Row (torso upright w/ reverse grip) 6 sets 5-5-5-5-5-F reps

2. Bent Over Barbell Row (torso upright, wide grip) 3 sets 12-10-8 reps

3. Single Arm Dumbbell Row (rounded upper back) 4 sets 8-8-8-8 reps

4. Lat Pull Down (wide grip) 6 sets 20-15-10-5-5-5 reps

5. Decline Dumbbell Pullover 4 sets 8-8-8-8 reps

6. Floor Lat Pull Down (wide grip) 4 sets 15-15-15-15 reps

7. Superset 6 sets of 10 reps each
7A: 10 *Barbell Shrug (grip change)
7B: 10 *Reverse Pec Deck Rear Delt Fly

Cardio 30 min

-Ryan

2024-05-29 07:36:44 +0000 UTC View Post

Progress isn't about how fast you move, but your persistence..

Progress isn't about how fast you move, but your persistence in moving forward. Life is full of challenges, and slow progress can be discouraging. However, success is defined by your commitment to keep going, no matter the pace. Every small step, no matter how insignificant it seems, brings you closer to your goal. Focus on consistency and perseverance; slow and steady truly wins the race. Keep moving, keep striving, and you'll achieve great things over time.

-Ryan

2024-05-27 04:20:04 +0000 UTC View Post

In the realm of holistic health, harnessing the power of sun..

In the realm of holistic health, harnessing the power of sunlight for its vitamin C benefits is like tapping into nature's own multivitamin. The sun's rays are not only a natural source of this essential nutrient but also play a crucial role in overall well-being. While some may opt for sunscreen as a protective measure against harmful UV rays, others, like myself, steer clear due to concerns about the chemicals they contain. Instead, consulting with holistic health practitioners about alternative sun protection methods can offer valuable insights tailored to individual needs and preferences. Embracing sunlight responsibly, while also prioritizing holistic approaches to sun protection, empowers us to reap the benefits of vitamin C and bask in the glow of vibrant health. 🌞🍊 -Ryan

2024-05-22 14:07:23 +0000 UTC View Post

a much needed vacation helped to get my priorities back in l..

a much needed vacation helped to get my priorities back in line. It was fun, but now I’ve got a little uphill battle, my phone cameras aren’t working, and my car decided it wanted to die once I got back home. looks I’ve got one plans for the week & getting this car fixed 😅 -Ryan

2024-05-22 03:12:04 +0000 UTC View Post

working on the weekend! I’m getting back into the swing of w..

working on the weekend! I’m getting back into the swing of waking up earlier in the morning, ideally. I wanna wake up and start my day at 6, but baby steps…. But sleep is a lot better in general! -Ryan

2024-05-17 16:22:36 +0000 UTC View Post

I absolutely destroyed this hot dog in less than 30 seconds…..

I absolutely destroyed this hot dog in less than 30 seconds…. Wasn’t the best move bc the jalapeños 🌶️ made sure to get 30 min on the stair master done before hand for a active rest day 👏🏼 -Ryan

2024-05-13 03:41:21 +0000 UTC View Post

Happy Friday! Living the Dream by the Beach 😋🤩 What are you ..

Happy Friday! Living the Dream by the Beach 😋🤩 What are you guys up to this weekend? -Ryan

2024-05-11 02:47:01 +0000 UTC View Post

Toning up to where I know I can be, Summers coming fast.. -..

Toning up to where I know I can be, Summers coming fast.. -Ryan

2024-05-08 07:01:53 +0000 UTC View Post

chilling out enjoying Sunday Funday after a morning jog.. ma..

chilling out enjoying Sunday Funday after a morning jog.. man I love the sunlight don’t you?

2024-05-05 23:27:59 +0000 UTC View Post

Here we are. The weekend again. Enjoy it. But don’t take the..

Here we are. The weekend again. Enjoy it. But don’t take the time for granted. Make sure you get that lift in and EARN your weekend. Cheers. -Ryan

2024-05-05 00:56:18 +0000 UTC View Post

Got milk? Just got back from the gym picking up some milk,..

Got milk? Just got back from the gym picking up some milk, it wasn’t Raw like I love (and like my shirt) but I need milk for my protein shakes (water just doesn’t do it for me, + xtra gains) -Ryan

2024-05-03 03:36:40 +0000 UTC View Post

Was pretty busy this weekend doing photoshoots, can’t wait t..

Was pretty busy this weekend doing photoshoots, can’t wait to see what the final products will be ❤️‍🔥❤️‍🔥❤️‍🔥 -Ryan

2024-05-02 05:23:15 +0000 UTC View Post

woke up yesterday and chose violence with a long back day wo..

woke up yesterday and chose violence with a long back day workout ending with 5x5 rack pulls & 35min of stairmaster. Rack pulls are super important if you want to not only strengthen your back but build thickness, and I mean thicccccness in your back.. I have the bar set below my knees with my back retracted shoulders back, eyes forward. Back days are full of pulling motions so I have wrist wraps to help me maintain my grip. -Ryan

2024-05-01 16:34:16 +0000 UTC View Post

Back to your programmed schedule! took a lil mini vacation..

Back to your programmed schedule! took a lil mini vacation / photoshoot. Can’t wait to show you the fu that came out of it . and now, off to the gym 💪🏼 -Ryan

2024-04-30 16:09:13 +0000 UTC View Post

What counts is not necessarily the size of the dog in the fi..

What counts is not necessarily the size of the dog in the fight - it’s the size of the fight in the dog.” - Dwight D. Eisenhower In life, it's not always the biggest or strongest who come out on top. It's about the fire within, the grit and determination to keep pushing forward despite the odds. That's what truly counts. -Ryan

2024-04-27 07:09:59 +0000 UTC View Post